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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
A. Strength - 20 minutes
3-4 sets
20 bulgarian split squats p/l - increase weight each round
20 RKBS - increase weight each round
20 butterfly sit-ups
B. Conditioning - 12' AMRAP
100' empty sled sprint
20 wall balls
30 hop overs (r+l=2)*
*use parallettes or a DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2022
Male Clients
Female Clients
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