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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rolling in the 525 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
Rolling in the 525
WOD - FBCF
Metcon (AMRAP - Rounds and Reps)
Rx+
5 Power Snatch (135/95lbs)
250m Row
5 Bar muscle up
AMRAP 20min
Rx
5 Power Snatch (95/65lbs)
250m Row
5 Chest 2Bar Pullups
AMRAP 20min
Fitness
5 Power Snatch
250m Row
5 Jumping chest to bar pullup
AMRAP 20min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
3 + 12
2
Wes
Escher
6:30pm CrossFit All Level...
9 + 0
3
Michael
Mowry
11:00am CrossFit All Leve...
8 + 9
4
John
Cao
4:30pm CrossFit All Level...
7 + 5
3+2 on C2B. Try 4-5 next time. 2:00-15 500m pace on rower.
5
Aaron
Barvitz
4:30pm CrossFit All Level...
7 + 1
5
Andres
Salazar
5:30pm CrossFit All Level...
7 + 1
6
Jose
Montes
5:30pm CrossFit All Level...
6 + 5
7
The
Rooster
5:30pm CrossFit All Level...
6 + 0
8
#Derek
Wilcock
6:30pm CrossFit All Level...
5 + 5
135# PwrSntch
9
Alfredo
Bejarano
5:30am CrossFit All Level...
8 + 11
10
Alex
Bentley
4:30pm CrossFit All Level...
8 + 5
5 pc@135, 12cal assbike, 10 rr
10
Private
5:30am CrossFit All Level...
8 + 5
11
Jessie
Ramirez
4:30pm CrossFit All Level...
7 + 0
75#
12
kevin
varghese
6:30pm CrossFit All Level...
6 + 9
85#, pull ups, 200m run
13
justin
delsi
4:30pm CrossFit All Level...
6 + 2
fitness
14
Jorge
Salazar
5:30pm CrossFit All Level...
6 + 0
15
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 13
85#, Rx Row, rx C2B
16
Enrique
Ochoa
6:30pm CrossFit All Level...
5 + 0
3 pull ups
16
Jon
Fallon
4:30pm CrossFit All Level...
5 + 0
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
7 + 6
2
Maron
Walker
9:00am CrossFit All Level...
6 + 10
75#
3
Niki
Lajevardi- ...
5:30am CrossFit All Level...
8 + 5
4
Olga
Soto
6:30pm CrossFit All Level...
8 + 0
#55
5
Nichole
Enriquez
11:00am CrossFit All Leve...
7 + 7
7 push press 35#; 7 ring row
6
Private
5:30am CrossFit All Level...
7 + 3
7
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 9
RX+ with 12 cal Bike Ended on 3 Bar Muscle Ups
8
Annie
Lewis
6:30pm CrossFit All Level...
6 + 8
65# pull up
9
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
6 + 7
fitness, 45#
10
Mayra
Ramirez
4:30pm CrossFit All Level...
6 + 4
Rx weight/reps, green banded chest to bar
11
valerie
anderson
5:30pm CrossFit All Level...
5 + 5
kpu
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