Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 11, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 11, 2021 (Strength)
WU:
3 Sets
10 Single Arm Strict Presses
10 Pass Throughs
10 Samson Lunges
A: Metcon (6 Rounds for weight)
Every 2:30 x 6
3 Shoulder to Overheads
B: Metcon (No Measure)
3 Sets
5-10 Strict Dips
20 Band Pull Aparts
10-15/arm Skull Crushers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 11, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify