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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 11, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 11, 2021 (Partner)
WU:
EMOM 8
Jumping Jacks
Straddle Stretch
Spidey Lunge + Twist
3 Deadlifts + 3 Hang Power Cleans + 3 Push Jerks
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
800m Run
40 Burpees
6 Rounds
12 Deadlifts (115/75)
9 Hang Power Cleans (115/75)
6 Push Jerks (115/75)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 11, 2021
Clients:
Men / Women
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