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Components
Bench Press
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Sunday - CrossFit Templum
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
FOR QUALITY
2:00 Cardio of Choice (EZ Pace)
Immediately Into...
AMRAP x 5 MINUTES
10 Scap Push-Ups
5 Inch Worms
5/5 T Push-Ups
20 Hollow Body Flutter Kicks
Warm-Up
Metcon (No Measure)
EMOM x 15 MINUTES
MIN 1 - :50 Cardio of Choice*
MIN 2 - :50 Max Sit-Ups**
MIN 3 - :30 Max Dips into Max Top of Dip Hold**
*Run / Row / Ski / Bike / Jump Rope...athlete may alternate Cardio of Choice throughout workout.
**Weighted Sit-Up Optional
***Strict Dips Optional
(No Measure)
Strength
Bench Press (5x3)
Bench Press
5x3 @ Moderate-Heavy (31X1)
*Super-set w/ 15 Banded Chest Flyes
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 11, 2021
Male Clients
Female Clients
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