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Components
Metcon
800m Run
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday 7.11.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
saturday 7.11.20
Metcon
Metcon (Time)
6 rounds
250m Row
30 box step ups 24/20
12 alt db snatch 50/30
30 tricep dips
800m Run (Time)
Max Effort 800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
27:58
Female Clients
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