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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071120 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB Crossfit 071120
Metcon (AMRAP - Rounds and Reps)
4sets
5min on 2min off
35 Dubz
30 v-ups
20 H.R. Push ups
15 P. Snatches 95/65
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Whiteboard:
Saturday, July 11, 2020
Male Clients
1
bryant
wright
9:00 AM
4 + 94
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
4 + 65
2
Ophra
Werde
10:00 AM CrossFit
3 + 130
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