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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 11, 2020 - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 11, 2020
WU:
EMOM 6
Cardio
Box Step Ups
Pass Throughs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
20 Calories
50 Box Jumps
20 Calories
50 Single Arm Thrusters
20 Calories
50 Dumbbell Snatches
20 Calories
50 Wall Balls
20 Calories
50 Push Ups
*Break reps up however you want with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Clients:
Men / Women
All Clients
Clients
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