Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community Workout
Metcon (Time)
For Time in Partners
- 10 Rounds -
10 Push Press
1 - 200m Run or 300m Row
10 Front Squats
10 Bar Over Burpees
10 Lateral Bar Hops (L/R=1)
Rx =(40% of your Push Press 1RM)
Rx+= (60%)
Partner A will perform movements 1, 3 & 5.
Partner B will perform movements 2 and 4.
Partners will switch every round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
1
Chase
Young
Community Workout
30:44
frank
1
Frank
Garcia
Community Workout
30:44
2
Cameron
Reeves
Community Workout
34:16
jenn
3
Shawn
Rice
Community Workout
37:25
Jes. Sub goblet for front sq
Female Clients
1
jesica
rice
Community Workout
37:25
Shawn, 55lbs
2
Ashley
Reeves
Community Workout
27:40
Emily
2
Emily
Nix
Community Workout
27:40
3
Jenn
Reeves
Community Workout
34:16
Cameron
Loading...
Powered By Wodify