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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community Workout
Metcon (Time)
For Time in Partners
- 10 Rounds -
10 Push Press
1 - 200m Run or 300m Row
10 Front Squats
10 Bar Over Burpees
10 Lateral Bar Hops (L/R=1)
Rx =(40% of your Push Press 1RM)
Rx+= (60%)
Partner A will perform movements 1, 3 & 5.
Partner B will perform movements 2 and 4.
Partners will switch every round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2020
Male Clients
1
Chase
Young
Community Workout
30:44
frank
1
Frank
Garcia
Community Workout
30:44
2
Cameron
Reeves
Community Workout
34:16
jenn
3
Shawn
Rice
Community Workout
37:25
Jes. Sub goblet for front sq
Female Clients
1
jesica
rice
Community Workout
37:25
Shawn, 55lbs
2
Ashley
Reeves
Community Workout
27:40
Emily
2
Emily
Nix
Community Workout
27:40
3
Jenn
Reeves
Community Workout
34:16
Cameron
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