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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, July 11, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, July 11, 2020
"Never let what you cannot do interfere with what you can do. "John Wooden
Metcon (Time)
"Double Cement Mixer"
14 Rounds For Time in Teams of 2:
400m Run
12 Toes to Bar
*Partner A will start on the run while B rests. B will start on the next round when partner A gets back from the run. Continue this pattern until WOD is over. Your rest is the amount of time you finish the T2B and the amount of time it takes your partner to come back from the run. Each athlete will be performing 7 rounds total each.
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Whiteboard:
Saturday, July 11, 2020
Male Clients
Female Clients
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