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Location
(All)
Grandi 101
Program
Date
Workout
11.07.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.07.2020
Hreysti101
Metcon (No Measure)
2 x 13 min amrap's
rest 2-3 min between
A. AMRAP 13 min, In teams of two
9 Pull-ups (anyhow) or 3-4 Bar Muscle-ups or 3-4 Ring Muscle-ups
9/7 Cal AirBike
9 Unbroken WallBalls
*one full round before changing
B. AMRAP 13 min, In teams of two
9 Toes to bar
9/7 Cal Row
9 Box Jumps
*one full round before changing
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10sec OFF x 8
A1. Sideplank with rotation L/R
A2. One arm swing L/R
A3. Single leg hip thrust L/R
A4. Half kneeling KB press L/R
A5. Dynamic Reverse plank to L-sit w. heels on floor vs. Banded bicep Curls
A6. Single leg romanian deadlift L/R
A7. Battle ropes / Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, July 2020
Male Clients
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