Show Workout in Full Screen
Auto Scroll Page
Components
Banded Russian KB Swings
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Banded Russian KB Swings (10x10)
10 EMOM 10 Min 53/35 Red band
Scale Accordingly
Metcon
Metcon (4 Rounds for time)
(0-10min.)
5 Rounds For Time:
6 Power Cleans 185/135
12 pull-ups
*RX+ CTB Pull-Ups
*If you are not done by 9min. you should probably stop and get ready for part 2.
(10-15)min.
100 Double Unders
25 Burpees over Bar
(15-25min.)
For time:
21-15-9
HSPU
TTB
Box Jump Over 24/20
(25-30)
100 Double Unders
25 Burpees over Bar
BE AWARE of the time caps for each section
Extra Credit
Metcon (No Measure)
ROMWOD
MOBILITY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Private
PM WOD 5:30
10 x 10 @ 55 lbs
2
Jonathan
Longdon
AM WOD 6:30
10 x 10 @ 53 lbs
2
marcus
ardiel
AM WOD 5:30
10 x 10 @ 53 lbs
2
Mark
Eytcheson
AM WOD 11:30
10 x 10 @ 53 lbs
3
Jason
Hoy
AM WOD 6:30
10 x 10 @ 35 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 10 @ 35 lbs
1
Sara
Jensen
PM WOD 4:30
10 x 10 @ 35 lbs
2
Delise
Hoy
AM WOD 6:30
10 x 10 @ 25 lbs
Loading...
Powered By Wodify