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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071119
Metcon (AMRAP - Reps)
8min
Cal Bike
20sec above 80/70 rpm
40sec above 55/45rpm
Metcon (AMRAP - Reps)
22min ladder
2-4-6-8-10-12-14-16-18-20...
•Pull Ups
•Wall ball
•Russian KBS
•v-Ups
•Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
Female Clients
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