Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190711 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (15/27)
Workout
190711
Workout
Metcon (AMRAP - Reps)
Tabata x 8 sets
20 s on / 10s off
1. DB Box step ups 50/35
2. Push ups
3. MM Rows
4. Med ball cleans 20/14
5. Flutter kicks
Finisher
"SUNS OUT, GUNS OUT"
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Matt
Neid
9:00 AM CrossFit
67 Reps
2
Justin
Rodriguez
9:00 AM CrossFit
59 Reps
3
bryan
teel
5:00 PM CrossFit
47 Reps
4
Arshdeep
Singh
4:00 PM CrossFit
44 Reps
5
Chase
Lewis
6:00 PM CrossFit
42 Reps
6
Fermin
Rivas
9:00 AM CrossFit
40 Reps
7
Matthew
Daniels
6:00 PM CrossFit
39 Reps
8
eric
poole
4:00 PM CrossFit
34 Reps
9
Achille
Javois
4:00 PM CrossFit
30 Reps
10
Private
4:00 PM CrossFit
29 Reps
11
Gabriel
Ramos
6:00 PM CrossFit
28 Reps
12
Charlie
Jackson
4:00 PM CrossFit
43 Reps
35
13
Daryl
Trchalek
5:00 PM CrossFit
37 Reps
30
14
Zachary
Kaspar
5:00 PM CrossFit
34 Reps
15
15
Reece
Brown
7:00 PM CrossFit
30 Reps
35
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
50 Reps
2
Chrissa
teel
5:00 PM CrossFit
46 Reps
3
Kasi
Bevel
6:00 PM CrossFit
39 Reps
4
Abby
Neid
9:00 AM CrossFit
62 Reps
20#
5
Eva
Martinez
9:00 AM CrossFit
60 Reps
6
Elisa
Ramos
9:00 AM CrossFit
59 Reps
modified for injury
7
Cristina
Duncan
6:00 PM CrossFit
49 Reps
20
8
Briana
Velazquez
4:00 PM CrossFit
48 Reps
20
9
Alexis
Weber
7:00 PM CrossFit
43 Reps
20
10
Cloud
☁️ ramos
9:00 AM CrossFit
41 Reps
30 lb dbs
10
Jamie
Sutton
6:00 PM CrossFit
41 Reps
15
11
Carrie
McEachern
4:00 PM CrossFit
40 Reps
20
12
Jamie
Tolleson
7:00 PM CrossFit
39 Reps
35/30
13
Lyn
Redhead
4:00 PM CrossFit
38 Reps
20
14
Christy
Rios
7:00 PM CrossFit
37 Reps
20
14
Samantha
Weber
7:00 PM CrossFit
37 Reps
20
15
Ale
Sandoval
5:00 PM CrossFit
35 Reps
30
15
Anna
Akker
5:00 PM CrossFit
35 Reps
20
15
Kim
Trchalek
5:00 PM CrossFit
35 Reps
12
16
Isabel
Lewis
6:00 PM CrossFit
34 Reps
20
17
Cassandra
Weber
7:00 PM CrossFit
33 Reps
25
17
Taylor
Matchett
9:00 AM CrossFit
33 Reps
18
Kristi
Pizana
4:00 PM CrossFit
32 Reps
15
19
Destiny
Scott-Gobert
7:00 PM CrossFit
31 Reps
10
20
Leah
Chavez
4:00 PM CrossFit
28 Reps
20
20
Nancy
MORENO
7:00 PM CrossFit
28 Reps
21
mayra
gonzalez
7:00 PM CrossFit
27 Reps
20
Loading...
Powered By Wodify