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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Thursday
Metcon
Metcon (Time)
2 Rounds of the following:
1,000 Meter Run
directly into
5 Rounds:
5 Strict Pull-Ups
7 Hand-Release Pushups
9 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Ian
Whittington
5:30 PM CrossFit
22:05
2
Alex
Kersis
3:30 PM CrossFit
22:07
3
Jay
Griggs
8:15 AM CrossFit
22:48
4
Doug
Kittelsen
8:15 AM CrossFit
29:56
5
Private
5:30 PM CrossFit
34:19
6
scott
sabina
8:15 AM CrossFit
22:53
7
Matthew
Culligan
5:30 PM CrossFit
25:03
8
paul
lacjak
3:30 PM CrossFit
28:44
9
Dan
Meller
12:15 PM CrossFit
37:28
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
28:40
2
Christina
Griggs
8:15 AM CrossFit
35:59
3
Brooke
Hargrave
8:15 AM CrossFit
21:08
1 round
4
Teri
Heines
6:00 AM CrossFit
25:50
5
Karin
Thomsen
12:15 PM CrossFit
28:28
6
Sarah
Guillaudeu
6:00 AM CrossFit
28:34
7
Annie
Dougherty
5:30 PM CrossFit
31:39
8
Maya
Gonzales
3:30 PM CrossFit
32:44
9
Amanda
Spungin
9:30 AM CrossFit
33:44
kipping
10
Ann-Marie
whittington
5:30 PM CrossFit
37:25
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