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Components
Push Press
""
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
MB CrossFit 071119
Push Press (5x7 @ 70%)
Push Press
"" (Time)
For time
10-8-6-4-2
Squat cleans
•135/95
•155/105
•185/115
•205/125
•225/135
*20 V-Ups after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Andre
Cristostomo
12:00 PM
5 x 7 @ 165 lbs
2
Rob
Fuller | ...
6:00 PM
5 x 7 @ 155 lbs
3
Cameron
Ivory
6:00 AM
5 x 7 @ 145 lbs
3
Emmanuel
Carrillo
12:00 PM
5 x 7 @ 145 lbs
3
Hugh
Garrity
4:00 PM
5 x 7 @ 145 lbs
3
John
Wilkinson
8:00 PM
5 x 7 @ 145 lbs
4
Antonio
Polegre
7:00 PM
5 x 7 @ 135 lbs
5
Jamie
Guirola
8:00 AM
5 x 7 @ 125 lbs
6
Jordan
Galan
8:00 AM
5 x 7 @ 115 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
5 x 7 @ 90 lbs
Female Clients
1
Brooke
Timberlake
6:00 PM
5 x 7 @ 90 lbs
1
Fernanda
Hussein
12:00 PM
5 x 7 @ 90 lbs
2
Romy
Lang
9:00 AM
5 x 7 @ 75 lbs
3
Private
8:00 AM
5 x 7 @ 65 lbs
4
Aspasia
Pappa
6:00 AM
5 x 7 @ 50 lbs
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