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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
Thursday, July 11, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Thursday, July 11, 2019
Metcon (Time)
"Goat Day"
OR
"Strict Work"
Buy In- 1000m Run
-Directly Into -
9 Rounds For Time:
5 Strict Pull Ups
7 Hand Release Push Ups
9 Cal Bike or Row
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Whiteboard:
Thursday, July 11, 2019
Male Clients
1
Jackson
Chesser
CrossFit 6:00am
18:04
2
Jay
Scherer
CrossFit 6:00am
21:30
Female Clients
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