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Components
Metcon
Shoulder Press
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Jaded - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (24/28)
Workout
Jaded
Metcon
Metcon (Time)
4 Rounds:
15 FR Box Step Ups
400m Run
RX+: 115/75
RX: 95/65
SC: 75/55
Weightlifting
Shoulder Press (4 x 5 - building - rest exactly 90s by the way set)
Shoulder Press
do this on your own after class out of the way of the next class :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 11, 2018
Male Clients
1
Brett
Martin
6:00 PM CrossFit
16:39
2
Richard
Andrews
4:00 PM CrossFit
14:27
3
Willie
Vera
5:00 AM CrossFit
12:56
Scaled+ :) bike 1000, 20, 50#
4
Layn
Flippo
12:00 PM Noon CrossFit
14:45
35 - 24''
5
Seneca
Rinehart
5:00 AM CrossFit
14:58
75#, 24
6
chris
collins
6:00 PM CrossFit
15:00
75#
7
The
Robert Wells
7:00 PM CrossFit
15:04
sc
8
Aaron
Conger
5:00 AM CrossFit
17:22
24, 75
9
Adam
Covin
9:00 AM CrossFit
18:08
24'' box
10
Robert
Wells
5:00 AM CrossFit
18:30
75, 20
11
Trenton
Hart
5:00 PM CrossFit
19:11
65 - 24''
12
Gabriel
Ramos
7:00 PM CrossFit
19:45
75#
13
Dustin
Burden
5:00 AM CrossFit
20:00
20, 45, finihed run
13
Max
Longoria
5:00 AM CrossFit
20:00
finished run, 20, 75
13
Paul
Hargrave
5:00 PM CrossFit
20:00
95 - 24'' - RX
14
GARY
O'NEIL
6:00 PM CrossFit
20:04
4 reps left, 65#/45#
14
Jose
Flores
5:00 PM CrossFit
20:04
4 reps left rx+
14
Thanh
Le
6:00 PM CrossFit
20:04
4 reps left, 2 rds @95#, then 45#
15
Edgar
Alanis
4:00 PM CrossFit
20:08
24-65
16
Private
6:00 PM CrossFit
20:19
16
Private
7:00 PM CrossFit
20:19
16
JohnE
Herbison
5:00 PM CrossFit
20:19
19 reps left
17
Private
5:00 PM CrossFit
20:22
18
jacob
verdin
6:00 PM CrossFit
20:24
24 reps left, 55#
Female Clients
1
Brandy
Le
9:00 AM CrossFit
16:34
2
Cloud
☁️ ramos
9:00 AM CrossFit
16:14
3
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
17:15
4
JuJu
Ardoin
6:00 PM CrossFit
18:45
5
Kasi
Bevel
6:00 PM CrossFit
18:53
6
Stacey
Hall
5:00 PM CrossFit
19:40
7
Barbara
Barillas
5:00 AM CrossFit
14:38
20. 55 2 rounds, 35 2 rounds
7
Eva
Martinez
7:00 PM CrossFit
14:38
35#
8
Katy
Andrews
4:00 PM CrossFit
14:59
55-20''
9
Crissy
Autry
5:00 AM CrossFit
15:24
55#, 20
10
Loni
Osegueda
9:00 AM CrossFit
15:45
55 - 20''
11
Linda
Burns
6:00 AM CrossFit
16:07
25#
12
Allison
Saylor
12:00 PM Noon CrossFit
16:34
35 -20''
13
Sharon
Flippo
9:00 AM CrossFit
16:59
20'' - 20
14
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
17:16
25 - 20''
15
Jamie
Sutton
5:00 PM CrossFit
18:00
45 - 20''
16
Casey
Regian
9:00 AM CrossFit
18:23
20'' - 50
17
Isabel
Lewis
7:00 PM CrossFit
18:35
15#
18
Isela
Martinez
12:00 PM Noon CrossFit
18:47
15 - 20''
19
Cassandra
Weber
6:00 PM CrossFit
18:55
45#
20
Vicky
Lewis
6:00 AM CrossFit
19:12
25#
21
Elisa
Ramos
9:00 AM CrossFit
19:35
35 - 20''
22
Trudy
Istre
6:00 PM CrossFit
19:38
45#
23
Ale
Sandoval
4:00 PM CrossFit
19:49
20 - 55
24
Andrea
Hicks
9:00 AM CrossFit
19:56
20''
25
Samantha
Weber
6:00 PM CrossFit
19:58
20#
26
Laura
Gesford
6:00 PM CrossFit
20:04
4 reps left, 55/35#
27
Cristina
Duncan
6:00 PM CrossFit
20:17
35#
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