Whiteboard: 
Wednesday, July 11, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
17:34
2
Kyle
Baker
4:00 PM CrossFit
19:12
3
Hap
Clayton
8:30AM CrossFit Class
19:28
4
Eli
Joy
8:30AM CrossFit Class
19:40
5
Private
 
5:30 AM CrossFit
19:46
6
Dane
Sonnenberg
4:00 PM CrossFit
22:34
rope climbs are stupid.
7
Neil
Glezen
4:00 PM CrossFit
24:28
8
Eric
Olinger
4:00 PM CrossFit
26:08
9
Jonathan
Austin
5:30 AM CrossFit
28:31
Turtle Turtle
10
Johnny
Quilla
4:00 PM CrossFit
14:24
11
Brent
Miller
8:30AM CrossFit Class
19:01
12
Lanny
Natoli
5:30 PM CrossFit
19:41
13
King
of Verdict ...
5:30 PM CrossFit
20:41
1 rope climb and then bailed
14
Scotty
In Route
8:30AM CrossFit Class
20:51
Tuff...
15
Jason
Denis
4:00 PM CrossFit
20:57
THAT SUCKED!!!!!!
16
Jim
Tuttle
9:30 AM CrossFit
22:48
17
Daniel
Leatherman
5:30 AM CrossFit
24:23
115#/rope climbs
18
Stefan
Langebeeke
6:30 PM CrossFit
24:45
19
Todd
Mehrmann
5:30 PM CrossFit
27:11
My cardio sucks monkey b......
20
Ryan
Snitker
4:00 PM CrossFit
20:46
Clean = 95#
21
Todd
Mashburn
5:30 AM CrossFit
21:09
Jumping pull ups
22
Jumpin Jack
Schneider
4:00 PM CrossFit
21:14
400M Row, 115 clean, rope climb, burpees
23
Scott
Buckstad
8:30AM CrossFit Class
22:06
75#, PU
24
Stephen
Kent
4:00 PM CrossFit
22:42
115 c&j - seated rope pulls - horrible brps
25
Jay
Parkhurst
5:30 PM CrossFit
22:58
combo rope, pull ups & jumping pull ups
26
Ken
Buckstad
5:30 AM CrossFit
24:11
105#/ JPU
27
Ryan
Walsh
9:30 AM CrossFit
26:10
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
17:10
2
Myra
Harmon
4:00 PM CrossFit
21:50
stevi 15:40 (20lbs, 1 rope climb/rounc)
3
Hillary
Ledford
5:30 PM CrossFit
25:27
4
Maddy
Fero
5:30 AM CrossFit
25:41
wooowwww
5
Jenn
Warcola
8:30AM CrossFit Class
29:26
6
Private
 
9:30 AM CrossFit
20:56
7
Teeter
Miller
5:30 PM CrossFit
22:11
8
Brittany
Buckstad
8:30AM CrossFit Class
22:16
9
Amy
Plonk
9:30 AM CrossFit
23:42
10
Monica
Leatherman
4:00 PM CrossFit
26:42
11
Lauran
Stump
6:30 PM CrossFit
27:14
waited on the rain
12
Jennifer
Taylor
9:30 AM CrossFit
33:04
13
Katie
Tuttle
9:30 AM CrossFit
33:40
Hang clean first 4 reps, thanks for correcting me Jen (and great ...
14
Angie
Clayton
6:30 AM CrossFit
18:37
55#, 5 pull ups each round
15
Alyson
Knight
6:30 PM CrossFit
19:07
RX except row instead of run
16
Shelly
Walsh
9:30 AM CrossFit
20:35
10 ring rows; 40#
17
laurie
laine
9:30 AM CrossFit
22:03
ring rows- 45lb clean/pushpress
18
Rhonda
Halford
9:30 AM CrossFit
22:11
4 rope climbs, then 5 rr per climb, 65 lb cnj rowe
19
Stacey
Nance
6:30 PM CrossFit
24:19
65lbs
20
Stacy
Speckman
5:30 AM CrossFit
26:06
hc 55#
21
Kerry
Blackwell
4:00 PM CrossFit
26:59
80lb jumping p/u
22
Shannon
Fichter
5:30 PM CrossFit
0:00
Zach 16:03
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