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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (16/27)
Workout
Wednesday
Strength
Deadlift (4x5 (75-85%))
Deadlift
Metcon
Metcon (3 Rounds for reps)
AMRAP 4
30 DU
10 Box Jumps Overs 24/20 (Rx+=30/24)
Rest 2 Minutes
AMRAP 4
30 DU
10 Russian KB Swings 24/16 (Rx+=32/24)
Rest 2 Minutes
AMRAP 4
30 DU
10 Wall Balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 11, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 400 lbs
2
John
Wedding
4:30 PM CrossFit
1 x 5 @ 375 lbs
3
Kevin
Gilbert
9:30 AM CrossFit
1 x 5 @ 335 lbs
4
Justin
Anderson
8:15 AM CrossFit
1 x 5 @ 295 lbs
5
Private
5:30 PM CrossFit
1 x 5 @ 285 lbs
5
Kyle
Brytowski
3:30 PM CrossFit
1 x 5 @ 285 lbs
6
Jake
pedziwiatr
3:30 PM CrossFit
1 x 5 @ 265 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 5 @ 265 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 5 @ 235 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 5 @ 225 lbs
8
Michael
Leonard
3:30 PM CrossFit
1 x 5 @ 225 lbs
9
ed
roy
5:30 PM CrossFit
1 x 5 @ 205 lbs
9
Matt
Bachus
8:15 AM CrossFit
1 x 5 @ 205 lbs
9
paul
lacjak
4:30 PM CrossFit
1 x 5 @ 205 lbs
10
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 175 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 5 @ 255 lbs
2
Gretchen
Lasda
9:30 AM CrossFit
1 x 5 @ 205 lbs
2
Kathy
Griffiths
5:30 PM CrossFit
1 x 5 @ 205 lbs
3
Fran
Seiner
3:30 PM CrossFit
1 x 5 @ 195 lbs
3
Jami
Cheateaux
5:30 PM CrossFit
1 x 5 @ 195 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 5 @ 195 lbs
4
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 175 lbs
4
Kelly
Burns
8:15 AM CrossFit
1 x 5 @ 175 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 175 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 5 @ 165 lbs
5
Jessica
Norris
5:30 PM CrossFit
1 x 5 @ 165 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 165 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 165 lbs
6
Teri
Heines
8:15 AM CrossFit
1 x 5 @ 155 lbs
7
Michele
Murphy
6:00 AM CrossFit
1 x 5 @ 145 lbs
7
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 145 lbs
8
Lindsay
Anderson
4:30 PM CrossFit
1 x 5 @ 135 lbs
8
Susan
McDonald
4:30 PM CrossFit
1 x 5 @ 135 lbs
9
Diana
Roberts
4:30 PM CrossFit
1 x 5 @ 125 lbs
9
Jessica
Lessig
3:30 PM CrossFit
1 x 5 @ 125 lbs
9
Johana
Matuskova
12:15 PM CrossFit
1 x 5 @ 125 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 125 lbs
10
Bella
Vogl
9:30 AM CrossFit
1 x 5 @ 85 lbs
11
kendra
brooksbank
4:30 PM CrossFit
1 x 5 @ 65 lbs
11
Paula
Stangis
8:15 AM CrossFit
1 x 5 @ 65 lbs
12
Lucia
Spungin
9:30 AM CrossFit
1 x 5 @ 35 lbs
13
Claire
Trafton
6:00 AM CrossFit
1 x 5 @ 30 lbs
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