Whiteboard: 
Wednesday, July 11, 2018
Clients: 
Clients
1
Bejan
Rejaian
3:30 PM WOD
29:56
2
Brandon
Kelly
4:30 PM WOD
22:29
3
Steve
South
6:30 PM WOD
23:31
4
Sarah
Kelly
4:30 PM WOD
23:53
5
Heather
Leaks
5:30 PM WOD
25:27
6
Jessica
Warburton
6:30 PM WOD
26:14
7
Thanh
Vo
5:00 AM WOD
26:46
8
Chris
Dunlap
3:30 PM WOD
27:22
9
Aaron
Gerken
3:30 PM WOD
27:35
10
Mike
Metzger
8:30 AM WOD
27:43
11
Nikki
Nelson
9:30 AM WOD
30:58
12
Casey
Craig
3:30 PM WOD
33:15
DAMN YOU D.U.s !!!
13
Sarah
Taylor-Green
6:30 PM WOD
24:05
ran 400s single-unders 65# bar
14
Robert
Salberg
3:30 PM WOD
25:15
15
Matt
Polacek
12:00 PM WOD
25:29
Single unders, 50 knee ups, 95 lbs, 20” box
16
Tori
Shine
3:30 PM WOD
25:31
17
Tristan
Baker
3:30 PM WOD
26:00
18
Joseph
McClish
5:00 AM WOD
26:52
200 singles for jump rope
19
Paul
Jones
4:30 PM WOD
27:10
95lb dl 24 box
20
Halley
Parker
4:30 PM WOD
27:12
400 run, 150 su, 95lb, 20 step ups
21
Amy
Tooley
9:30 AM WOD
27:30
Rx wt and ht but did Step-ups
22
Jody
Chase
6:30 PM WOD
27:55
all rx except box
22
Lisa
Udland
12:00 PM WOD
27:55
Su’s, 65#, 18in box
23
Cheryl
Pellegrini
5:00 AM WOD
27:58
scale: 2K bike for 800 run; 80# DL; 24" step ups
24
Gabriella
Baker
3:30 PM WOD
28:00
25
Carol
Bolliger
9:30 AM WOD
28:20
400m runs, 95#, 20" box
26
Krista
Rogue
3:30 PM WOD
28:28
no sit up/ white kb side bend
27
Rick
Metzger
3:30 PM WOD
28:31
28
Ali
Gehring
9:30 AM WOD
28:39
220 single unders each set. 24inch box jump. 75 lb deadlifts
29
Adam
Librande
6:00 AM WOD
28:44
Weighted Rope
30
Ian
Plummer
4:30 PM WOD
29:00
single unders #95 deadlift
30
Stephanie
Foley
9:30 AM WOD
29:00
800 m; blue kettle bell dead lifts; 20" box step ups; single unde...
31
Ted
TooTall
12:00 PM WOD
29:15
f'n du's
32
Susan
Sturn
9:30 AM WOD
29:27
400 meter runs. singleunders. step ups
33
Lindsay
Schramm
4:30 PM WOD
29:37
65lb dead single unders
34
Colleen
Frazier
5:00 AM WOD
30:05
85#DL; 300SU;20in stepups
35
Shane
Doyle
6:00 AM WOD
30:16
RX, but 100 weighted rope instead of DU's
36
Denise
P
12:00 PM WOD
30:23
Mostly walked last 800 55# Step ups SU
37
Private
 
6:00 AM WOD
30:31
38
Hayli
Librande
9:30 AM WOD
30:32
1000 m row, 100 singles, 20#box step ups, 55#dl
39
Jennifer
Bryan
9:30 AM WOD
30:38
40
Bill
Berman
6:00 AM WOD
31:05
41
Sherrill
Conley
8:30 AM WOD
31:10
400m 45dl
42
Delia
Miranda
8:30 AM WOD
31:37
200 su ea., 65 lb, 800m ea.
43
Claire
Nettleton
9:30 AM WOD
31:51
65# deadlifts 12" box jumps
44
Heidi
Chin
12:00 PM WOD
32:12
box step ups for DU, row 800m x2, Dl 75# then 55#, 12 " box step ...
45
Deidre
Jones
9:30 AM WOD
33:05
46
John
Foley
5:30 PM WOD
33:09
2:1 SUs, 24" step ups
47
Michael
Brown
3:30 PM WOD
33:10
95 lb deadlift; S/U 1:1
48
Melissa
Maurer
6:00 AM WOD
35:10
50 doubles each round, almost rx
49
Finlay
Riehl
12:00 PM WOD
35:40
50
TIMMY
Unknown
12:00 PM WOD
36:00
24' box
51
Willow
Snow-Ferrill
9:30 AM WOD
37:58
65# bar, 100 SU
52
Private
 
4:30 PM WOD
0:00
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