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Components

Bulgarian Split Squat

Romanian Deadlift (Si ...

Metcon

Settings

Workout

7/11/2018

Weightlifting

Use Dumbbells for these movements.
2 Dumbbells for the Bulgarian Split Squats and
1 Dumbbell for the Romanian Deadlifts.

Bulgarian Split Squat (6 Reps (3R/3L) EOMOM for 12 Minutes)

https://youtu.be/2C-uNgKwPLE?t=57

Romanian Deadlift (Single Leg) (6 Reps (3L/3R) EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=ZZF7uryLExw

Workout of the Day

Metcon (Time)

4 Rounds For Time:
05 Squat Snatches (95/65, Rx+=135/95)
50 Double Unders
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 11, 2018

Male Clients

1

Chase
Young

4:30PM CrossFit

6 x 6 @ 100 lbs

2 50 lbs db

2

Jacob
Young

4:30PM CrossFit

6 x 6 @ 70 lbs

2 ,35 db

3

Cameron
Reeves

5:45PM CrossFit

6 x 6 @ 50 lbs

3

Jakob
Nelson

5:45PM CrossFit

6 x 6 @ 50 lbs

3

Jonathan
Larsen

5:45PM CrossFit

6 x 6 @ 50 lbs

3

phillip
wise

5:45PM CrossFit

6 x 6 @ 50 lbs

4

Dustin
Pierce

5:30AM CrossFit

6 x 6 @ 44 lbs

Kettlebells in front rack

5

Kevin
Korinek

5:30AM CrossFit

6 x 6 @ 35 lbs

35 DB in each hand

5

Seth
McClellan

5:30AM CrossFit

6 x 6 @ 35 lbs

35 DB in each hand

6

Esteban
Ponce

5:45PM CrossFit

6 x 6 @ 25 lbs

7

Raine Corado
l

5:45PM CrossFit

6 x 6 @ 20 lbs

8

JB
Breitling

8:30AM CrossFit

6 x 6 @ 0 lbs

bodyweight

Female Clients

1

jesseca
jackson

4:30PM CrossFit

6 x 6 @ 40 lbs

20 lb db

2

Ashley
Reeves

4:30PM CrossFit

6 x 6 @ 35 lbs

2

Emily
Nix

5:30AM CrossFit

6 x 6 @ 35 lbs

35 DB in each hand

2

Melissa
McClellan

5:30AM CrossFit

6 x 6 @ 35 lbs

35 DB in each hand

3

Hanna
Young

4:30PM CrossFit

6 x 6 @ 30 lbs

2 15 lb db

4

Jarisa
Larsen

5:45PM CrossFit

6 x 6 @ 20 lbs

4

Jenn
Reeves

5:45PM CrossFit

6 x 6 @ 20 lbs

4

Riana
Diegelman

8:30AM CrossFit

6 x 6 @ 20 lbs

5

Christine
Curry

8:30AM CrossFit

6 x 6 @ 0 lbs

bodyweight