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Components
Squat Clean
Squat Clean
Squat Clean
Squat Clean
Squat Clean
Power Clean + Front Squat
Power Clean + Front Squat
Power Clean + Front Squat
Power Clean + Front Squat
Power Clean + Front Squat
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Mr. and Mrs.Clean - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
Mr. and Mrs.Clean
Weightlifting
Squat Clean (1 x 5 )
Squat Clean
Squat Clean (1 x 4 )
Squat Clean
Squat Clean (1 x 3 )
Squat Clean
Squat Clean (1 x 2 )
Squat Clean
Squat Clean (1 x 1 )
Squat Clean
Weighlifting (Beginners)
Power Clean + Front Squat (1 x 5 )
Power Clean + Front Squat
Power Clean + Front Squat (1 x 4 )
Power Clean + Front Squat
Power Clean + Front Squat (1 x 3 )
Power Clean + Front Squat
Power Clean + Front Squat (1 x 2 )
Power Clean + Front Squat
Power Clean + Front Squat (1 x 1 )
Power Clean + Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 11, 2018
Male Clients
1
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
1
Michael
Mowry
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
2
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
2
Ben
Garcia
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
2
Brock
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 135 lbs
2
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
4
Luis
Solis
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
4
Ron
Fleming
6:30pm CrossFit All Level...
1 x 5 @ 95 lbs
5
Daniel
Schultz
9am CrossFit All Levels
1 x 5 @ 75 lbs
6
Private
4:30pm CrossFit All Level...
1 x 5 @ 65 lbs
6
Luis
Solis
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
1
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
2
Alesha
Asijie
9am CrossFit All Levels
1 x 5 @ 115 lbs
3
Kate
Gonzalez
6:30am CrossFit All Level...
1 x 5 @ 100 lbs
4
Chante
Pantila
9am CrossFit All Levels
1 x 5 @ 85 lbs
4
Emily
Goldman
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
4
Mia
McCorkel
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
5
Vanessa
Ortiz
6:30pm CrossFit All Level...
1 x 5 @ 75 lbs
6
Annie
Lewis
9am CrossFit All Levels
1 x 5 @ 65 lbs
6
Lauren
Pew
9am CrossFit All Levels
1 x 5 @ 65 lbs
6
Rose
Hernandez
9am CrossFit All Levels
1 x 5 @ 65 lbs
7
amy
an
5:30pm CrossFit All Level...
1 x 5 @ 55 lbs
7
Catalina
Johnson
6:30pm CrossFit All Level...
1 x 5 @ 55 lbs
7
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 55 lbs
8
Ashlyn
Eddleman
4:30pm CrossFit All Level...
1 x 5 @ 53 lbs
9
Amber
Bloomfield
9am CrossFit All Levels
1 x 5 @ 35 lbs
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