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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Mini Beasts 7/11/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/11/2017
Warm-up
Tabata
-Burpees
-Line hops
Skeeter's Nutrition
What does a healthy breakfast look like?
Skill Work
Cartwheels
Workout of the Day
3 Rounds - 30sec at Each Station
Line to Line Runs
Squats
Cartwheels
Flutter Kicks
--
1 min rest
Game
Catch the Tail
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 11, 2017
Male Clients
Female Clients
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