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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/11/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/11/2017
Warm-up
Dodge the Cones
Skill Work
Kettle Bell Swings
Workout of the Day
AMRAP
5 rounds -- 2 minutes each
10 Box Jumps
10 Kettle Bell Swings
10 situps
1 min rest
Game
Octopus Tag
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Whiteboard:
Tuesday, July 11, 2017
Male Clients
Female Clients
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