Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Isabel
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170711 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
170711
Metcon (Weight)
E2M for 8 rounds
8 alternating DB snatches 50/35
1 squat snatch
*You can take more than one attempt at the squat snatch each round.
* score is total pounds lifted.
*example..8x135lbs=1,080lbs
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Going in 2 heats so a partner can count reps for you.
7 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 11, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
1260 lbs
145 x 3 + 165 x 5
2
Russell
Cote
4:30 PM WOD
1095 lbs
Missed last 2 lifts
3
Dave
Howard
5:30 PM WOD
920 lbs
4
Brian
Tatum
9:30 AM WOD
1.65 lbs
185; 205x4; 215x3
5
Cory
Ashby
6:00 AM WOD
1.49 lbs
135 155 185 185 205 205 215 215
6
Matt
Clifford
9:30 AM WOD
1.25 lbs
155 for 7,165 on last
7
Josh
Langston
9:30 AM WOD
1.22 lbs
8
Bryan
Winder
5:30 PM WOD
1.2 lbs
135x2,145x2,155x2,165x2
9
Boyd
VanDam
6:00 AM WOD
1.16 lbs
135 135 135 145 145 155 155 155
10
Dan
Stewart
5:00 AM WOD
1.08 lbs
11
Benjamin
Lee
4:30 PM WOD
995 lbs
Missed one round
12
Jeremy
Davis
6:00 AM WOD
945 lbs
135 x 7 Can't get in the deep squat...yet
13
Gordon
Dotson
9:30 AM WOD
850 lbs
14
Taylor
Jacobson
6:00 AM WOD
600 lbs
#75
15
Dave
Sanders
4:30 PM WOD
480 lbs
20 60
16
Ryan
Michler
6:00 AM WOD
0 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
885 lbs
2
Olivia
Sanders
9:30 AM WOD
875 lbs
3
Susannah
Stout
9:30 AM WOD
750 lbs
4
Ann
Schelin
5:00 AM WOD
680 lbs
4
Casee
Richmond
5:00 AM WOD
680 lbs
5
Brooke
Wright
9:30 AM WOD
530 lbs
6
Tricia
Michler
5:00 AM WOD
520 lbs
7
Shelly
Howard
5:30 PM WOD
440 lbs
55lbs
8
Olivia
Austin
9:30 AM WOD
740 lbs
Power snatch
9
Alexa
Sigmund
6:00 AM WOD
440 lbs
9
Lacie
VanDam
9:30 AM WOD
440 lbs
10
Brianna
Dummar
9:30 AM WOD
360 lbs
20lb db
10
Heidi
Lewis
9:30 AM WOD
360 lbs
11
Rebecca
McKnight
9:30 AM WOD
300 lbs
20#DB
12
Kayla
Hubbard
5:00 AM WOD
140 lbs
13
Candus
Tibbitts
5:30 PM WOD
65 lbs
26lb kb
14
Syndi
Blackmore
9:30 AM WOD
40 lbs
Loading...
Powered By Wodify