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Components
Ring Holds
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/11/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
07/11/2017
Gymnastics
Ring Holds (5 Max Effort Attempts)
Hold yourself on the rings with arms fully extended
Workout of the Day
Metcon (Time)
For Time
150 Double Unders
10 Clean And Jerks (135/95)
100 Double Unders
8 Clean and Jerks
75 Double Unders
6 Clean and Jerks
50 Double Unders
4 Clean and Jerks
25 Double Unders
2 Clean and Jerks
*20 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 11, 2017
Male Clients
1
Luke
Jones
8:30AM CrossFit
1 x 79
2
RW
Rice
5:45PM CrossFit
1 x 71
3
Aaron
Forehand
8:30AM CrossFit
1 x 61
3
Cameron
Reeves
5:45PM CrossFit
1 x 61
34, 32, 32, 33
4
Thomas
Morales
5:30AM CrossFit
1 x 60
60, 45, 40, 46, 47
5
Jared
Peddy
5:30AM CrossFit
1 x 50
50, 33, 31, 30, 33
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 50
30, 25, 20, 25
6
Frank
Garcia
5:30AM CrossFit
1 x 49
49, 30, 30, 20
7
phillip
wise
5:45PM CrossFit
1 x 35
35, 19, 16, 20, 14
8
Alec
Martinez
5:45PM CrossFit
1 x 32
32,15,12,12
9
BoBo
Morrow
5:45PM CrossFit
1 x 25
10
Ben
Stephenson
8:30AM CrossFit
1 x 48
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 80
80, 50, 35, 30, 25
2
Brooke
Silverthorn
5:30AM CrossFit
1 x 67
30, 30, 30, 30
3
Brenna
Braddock
8:30AM CrossFit
1 x 60
3@30, 1@23
3
Paighton
Kelly
5:30AM CrossFit
1 x 60
33,33,35, 31
4
Abby
Jones
8:30AM CrossFit
1 x 50
5
Emily
Nix
5:30AM CrossFit
1 x 47
47, 30, 25, 30
6
Dana
Forehand
8:30AM CrossFit
1 x 45
30, 29, 20, 21
6
Jacqui
Morrow
5:45PM CrossFit
1 x 45
7
jesseca
jackson
8:30AM CrossFit
1 x 30
8
kelsey
ward
5:30AM CrossFit
1 x 20
17, 18, black band 60, 35 red band, 20
8
Tessa
Weston
8:30AM CrossFit
1 x 20
13, 19
9
Merri
Padilla
6:45PM CrossFit
1 x 70
70 seconds purple band
10
Selena
Veal
8:30AM CrossFit
1 x 20
black band
11
Kateland
Pierce
5:45PM CrossFit
1 x 11
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