3 sets not for time
15 wall squats
1 min "Hawaaian Squat" / leg
10 min cap

Deadlifts + over the bar burpees

2 min AMRAP

Men - 275 or 225#
Women - 165 or 115#

5 DL + 5 Burpees

Score is weight used times reps

Make sure you hit "RX" when entering score!

3 sets each for times of
20/15 cal row
6 burpees
3 C/J  165/115

Rest 4 min

Rx+ - 185/135

Press 3-3-3
Push press  2-2-2
Split jerk  1-1-1
As heavy as possible
From a rack , lower each rep

3 sets each of
10 barbell rows  185/135+
Rest 1 min
1 min HS walk
Rest 1 min