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Toes-through-Rings

Rope Climb

Metcon

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Workout

07/11/2016

Gymnastics

Toes-through-Rings (30 Reps )

Performed just like Toes-to-Bar

Rope Climb (5 Rope Climbs)

Rope Climb

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps
1 Minute ME Sumo Deadlifts (155/105)
1 Minute ME Sit-ups
1 Minute ME Kettlebell Swings (53/35)
1 Minute of Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 11, 2016

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

1 x 30

1

Carlos
Aguirre

8:30AM CrossFit

1 x 30

1

Chance
Gamble

8:30AM CrossFit

1 x 30

1

Dustin
Pierce

8:30AM CrossFit

1 x 30

1

jacob
sanchez

6:45PM CrossFit

1 x 30

1

Jacob
Young

5:45 PM CrossFit

1 x 30

unbroken

1

Jake
Sanchez

6:45PM CrossFit

1 x 30

1

phillip
wise

6:45PM CrossFit

1 x 30

1

wesley
pope

5:45 AM CrossFit

1 x 30

1

Will
Miller

6:45PM CrossFit

1 x 30

2

Bill
Johnson

6:45PM CrossFit

1 x 30

toes to bar

2

Patrick
Byrne

5:45 PM CrossFit

1 x 30

1-2 per time

3

Matthew
Abbott

5:45 PM CrossFit

1 x 18

Female Clients

1

Dana
Forehand

8:30AM CrossFit

1 x 30

1

Jenni
Young

8:30AM CrossFit

1 x 30

1

Jordan
Heller

8:30AM CrossFit

1 x 30

1

Layne
Mulamba

8:30AM CrossFit

1 x 30

1

Meg
Brown

5:45 AM CrossFit

1 x 30

1

Jacqui
Morrow

5:45 PM CrossFit

1 x 30

1

Tracy
May

8:30AM CrossFit

1 x 30

1

Vanessa
Herrera

8:30AM CrossFit

1 x 30

2

Kristin
Huseman

5:45 PM CrossFit

1 x 23

3

Janese
Williams

6:45PM CrossFit

1 x 30

hanging knee raises

3

jesseca
jackson

8:30AM CrossFit

1 x 30

hanging knee raises

3

JTaun
Sanchez

6:45PM CrossFit

1 x 30

hanging knee raises

3

McKinley
Herzberger

6:45PM CrossFit

1 x 30

hanging knee raises

3

Merri
Padilla

6:45PM CrossFit

1 x 30

hanging knee raises

4

Haley
Dunbar

8:30AM CrossFit

1 x 28

hanging knee raises

5

Ellie
Brown

5:45 AM CrossFit

1 x 15

knee to bar