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Components
Filthy Fifty
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/11/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
LeanX{7/11/15}
Warm-up
400m Run
ROM Drills
Metcon
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Cash-Out
Foam Roll/Easy 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 11, 2015
Male Clients
1
Scott
Gurgol
9:30am Lean X
28:34
first effort, screw K2E
2
John
Goldman
9:30am Lean X
30:20
3
Greg
Mack
9:30am Lean X
38:10
Female Clients
1
Amanda
Marks
9:30am Lean X
32:19
35lb kb, 45 bar pp, 10lb wb, singles
2
Sheri
McWilliams
9:30am Lean X
34:43
20# box 35#KB 35#bar #14WB
3
Theresa
Huffman
9:30am Lean X
35:27
10# wall ball. 45# push press
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