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Components
Back Squat
Hold on
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Only Female Class - Mon, Jul 10 - Aumakua Fitness
Class
(All)
Only Female Class: 7:00 AM
Only Female Class: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Only Female Class - Mon, Jul 10
Back Squat (10x2 Using 65% of your 1RM )
Back Squat
Use an EMOM clock to conduct sets and reps
Hold on (5 Rounds for time)
Every 1:30 for 5 Rounds ( AFAP )
4 Wall Ball 20/14
3 WB Box Step Overs 24/20
2 Box Jumps 24/20
100 Run
Scale
4 Wall Ball 14/10
3 Box Step Overs 20/14
2 Box Jumps 20/14
50m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 10, 2023
Male Clients
Female Clients
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