Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

Rope climb

Metcon (AMRAP - Rounds and Reps)

18min AMRAP
3x rope climbs
6x Power cleans 135/95)
9x burpee box jump overs

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, July 10, 2022

Male Clients

Female Clients

1

Mariela
Ramos

CrossFit: 9:00 AM

6 + 0

2

Devora
Langley

CrossFit: 9:00 AM

6 + 0

1 rope climb, 75, 85, 95 BB

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