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Components

Metcon

Business as usual #Monday

Metcon (Time)

3 Sets: 5 min cap
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-rest 3 min rest

Metcon (No Measure)

4 sets
10 Bulgarian split squats (5L/5R)
10 DB rows (5R/5L)

Go heavy if you feel good with the form

Get the knee to touch quick and right back up

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