Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 7/10/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 7/10/22
W-U:
3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
3-5 front squats with PVC pipe to medball
Rest :20
3-5 thrusters with pvc to medball
Rest :20
3-5 push press with pvc pipe
Rest 1:00
Teaching period
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Min 1 - Front squats w/pvc
Min 2 - push press w/pvc
Min 3 - burpees
Game: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify