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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 071022
Metcon (AMRAP - Rounds and Reps)
5 sets
3min amrap: 1min
3 Deadlifts 185/125
6 push ups
9 air squats
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Whiteboard:
Sunday, July 10, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
27 + 6
2
Pablo
Cuello
9:00 AM
18 + 0
3
Nicolas
Louis
9:00 AM
17 + 9
155 deadlift
4
Dane
Grams
11:00 AM
5 + 0
18 total - 3 150DL, 6 push up, 9 squats
Female Clients
1
Cindy
Cui
9:00 AM
25 + 0
2
Gabriella
Ferreira
9:00 AM
15 + 0
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