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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Sunday Sweat! - CrossFit Armed
Class
(All)
Sunday Sweat: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Sweat!
sunda: Metcon (No Measure)
Warm Up Run 1 Mile
Stations 3min Each Station 1min each movement
Station#1
Calorie Row
Sprawls Jump Over the Rower
Push ups
Rest 1 min
Station#2
Calorie Bike
Medball Clean
Mountain Climbers
Rest 1min
Station#3
10 Mountain Climbers + 1 Tuck Jump
Sit up + Russian Twist
Jumping Lunges
Rest 1min
X2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Male Clients
Female Clients
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