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Components
Josh
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday Funday
Workout of the Day
Josh (Time)
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Male Clients
1
Cameron
Reeves
Sunday Funday
8:29
pullups are crap
2
Kevin
Korinek
Sunday Funday
10:07
Female Clients
1
Aubrey
Mayfield
Sunday Funday
9:15
black band -32-20-8 pullups, 55lb
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