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Components
Metcon
Jerk+Jerk
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/Row
20 banded pull aparts
20 banded pass throughs
20 banded shoulder presses
3 Rounds
20 russian twist 25/15
10 super mans
5 Jerk Dips
5 push press
5 Tall Jerks
5 Jerk Balance
Metcon (Weight)
Every 1:30 x6
5 Push Press
3 Power Jerk
2 Split Jerk
Jerk+Jerk
Build to a heavy double of jerks.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 10, 2022
Male Clients
1
Brandon
Ryan
Weightlifting Class
65 lbs
1
Dillon
Ryan
Weightlifting Class
65 lbs
2
Steve
Ryan
Weightlifting Class
65 lbs
Female Clients
1
Ashley
Fiala
Weightlifting Class
80 lbs
2
Coach
Vangie
Weightlifting Class
65 lbs
3
Kimberly
Torres
Weightlifting Class
55 lbs
4
Kelly
Hungerford
Weightlifting Class
45 lbs
2 @35 4 @44
4
Madisyn
Negro
Weightlifting Class
45 lbs
5
Carol
McSorley
Weightlifting Class
25 lbs
push jerk over and over using rack. switching feet
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