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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday: Full Body - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday: Full Body
Metcon
Metcon (Time)
Buy In:
200’ KB Farmers Carry (53/35) Rx+ 70/53
100’ Broad Jump
Then..
5 Rounds TABATA
:20/:10 KB Halos (35/26)(26/14)
:20/:10 KB OH Triceps Extension
:20/:10 Axlebar Curls
Cash Out:
100’ Broad Jump
200’ KB Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
Female Clients
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