with a 35 minute time cap
4 rds of:
- 1 minute side plank (hand) :30 sec each side
- 10 bench press Rx: 65/55, Rx+ 95/65
- 20 oblique crunch with a reach (10 each side)
- 10 close grip bench press
- 20 climber taps (10 each side)
- 10 reverse grip bench press
- 20 elbow supported V-sit with alternating knee tuck (10 each side)
- 10 wide grip bench press
- 20 elbow supported V sit with leg raises
- 10 db flyes Rx: 25/15, Rx+ 30/20
- 20 low plank (on forearms) with alternating glute raises (10 each leg)
- 10 db bench press
- 20 bear stance to plank to push up ( sort of like inch worms)