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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Thelma & Louise - CrossFit Toledo
Class
(All)
Weekend WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thelma & Louise
Saturday morning class will be at 9am this week
Partner WOD
Metcon (Time)
Time cap: 32 minutes
800m partner run
80 DU
80 DL 135/95
Stop sign run
60 DU
60 DL 185/125
400m run
40 DU
40 DL 225/155
Cash out: 60 alt HR push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
17:25
solo, half reps full runs
2
Nikki
Barbell
Weekend WOD
21:16
w/ mama slice
2
Stacey
Ice
Weekend WOD
21:16
3
Jason
Wietecki
Weekend WOD
24:21
w/ Zach
3
Zachary
Knapp
Weekend WOD
24:21
w/ Jason
4
Ricky
Pratt
Weekend WOD
24:57
w hong master
5
Jerry
Fairchild
Weekend WOD
31:32
Thx Danny.
6
Mickey
MetCon
Weekend WOD
19:11
lady rx w/ Erin roadrunner
7
Victoria
Stickels
Weekend WOD
24:50
W/ sam. I did 95, 125, 125 for DL
8
Danny
Headski
Weekend WOD
31:32
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