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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071021 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 071021
Metcon (AMRAP - Rounds and Reps)
Teams of 2
21min Amrap
30 Thrusters 115/85
30 T2B
30 Box Jumps 24/20
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
1
Matt
Kumpf
9:00 AM
3 + 0
95 lbs W Poppa
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
3 + 0
Matt as P.I.C
Female Clients
1
Fernanda
Hussein
11:00 AM
3 + 78
With Emma
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