Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Saturday - 07/10/21 "Saturday Sweat" - Invictus Miami
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday - 07/10/21 "Saturday Sweat"
Dynamic Warm-up
Metcon (No Measure)
30:00 Running Clock @Moderate Effort
400m Run, 500m Row, or 30/20 Cal Bike (athlete choice)
15 Slam Balls
20 Slam Ball Mountain Climbers
25 Ab-Mat Sit-ups
-0:30 Low Plank-
200m Run, 250m Row, or 15/10 Cal Bike (athlete choice)
15 Slam Balls
20 Slam Ball Mountain Climbers
25 Ab-Mat Sit-ups
-0:30 Low Plank-
100m Run, 125m Row, or 7/5 Cal Bike (athlete choice)
15 Slam Balls
20 Slam Ball Mountain Climbers
25 Ab-Mat Sit-ups
-0:30 Low Plank-
*****Start over from the top, repeat the entire workout until time. Switching Cardio every round is allowed when possible.*****
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify