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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout
Every 2:00 for 24 Minutes
02 Wall-Walks (08 Handstand Push-ups)
Max Squat Cleans (As Heavy as Possible)
*Switch who's working every 2:00.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
1
Cameron
Reeves
Community Workout
107 Reps
185lb Jamie
1
jaime
zamora
Community Workout
107 Reps
185lb Cameron
2
Anirban
Pal
Community Workout
69 Reps
Jessica 135
3
Jeremy
Nix
Community Workout
56 Reps
Emily 125lb
4
Kevin
Korinek
Community Workout
48 Reps
Seth 165lb
4
Seth
McClellan
Community Workout
48 Reps
Kevin 165Lb (87% 1RM)
Female Clients
1
Ashley
Reeves
Community Workout
89 Reps
Jaime 125lb
2
jesica
rice
Community Workout
69 Reps
Anirban 85lb
3
Emily
Hunt
Community Workout
61 Reps
megan 95lb
3
Megan
Birkenfeld
Community Workout
61 Reps
Emily 75lb
4
Emily
Nix
Community Workout
56 Reps
Jeremy 115lb
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