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Metcon
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Saturday
Warm-up
400 jog.
Then...
2 Rds of:
1 min Calf stretch
30 sec High Knees
10 Scap Pull-ups
5 Up downs
Warm-Up
Metcon (Time)
1RFT - Partner WOD
1 mile run (1,600 meters – Divided as you want)
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
20 T2B
40 Suitcase Lunges (50/35) (35/20)
20 Burpees over DB
1 Mile run (1,600 meters – Together)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 10, 2021
Male Clients
1
Private
9:00am CrossFit
27:20
2
Daz
Williams
9:00am CrossFit
29:56
W/ Nir
3
Tom
Machness
9:00am CrossFit
28:16
30lbs dumbells With Ram
4
Noel
Janacek
9:00am CrossFit
0:00
Solo 1/2 - 26:35. 60cal bike, leg raises, 15# DBs, up-downs, 100c...
Female Clients
1
Luz
Perez
9:00am CrossFit
34:25
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