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Components

Muscle Clean

Hang Power Clean + Sq ...

DB Bulgarian Split Squat

Metcon

Saturday - 07/10/21

500m Ski
+
2 Rounds (empty bar)
10 Alt. Front Rack Lunges
6 High Hang Power Clean
6 Tall Squat Cleans

A: Muscle Clean (3x3@60%)

Muscle Clean

B: Hang Power Clean + Squat Clean (5x1+2 @70%)

C: DB Bulgarian Split Squat (5x8/ Leg)

D: Metcon (AMRAP - Rounds and Reps)

20:00 AMRAP
250/200m Ski
100ft Shuttle Sprint
25 HR Push-ups
10 DB Suitcase Forward Lunges (50/35)*each hand

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