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Components
Clean and Jerk
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Heavy Barbell - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Heavy Barbell
Weightlifting
Clean and Jerk (Technique practice or heavy single)
Clean and Jerk
Front Squat (5x3 at 90% of recent 3RM)
Front Squat
WOD
Metcon (Time)
1000m row
50 S2OH 45/35
30 T2B or GHD Situps
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Whiteboard:
Friday, July 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
1 x 1 @ 285 lbs
came close on 300 clean
2
Christopher
Ice
12PM WOD
1 x 1 @ 265 lbs
2
Eric
Wilbert
615PM WOD
1 x 1 @ 265 lbs
Went for 286 and couldn’t lock it out
3
Mike
Staten
12PM WOD
1 x 1 @ 260 lbs
4
Ricky
Pratt
5PM WOD
1 x 1 @ 255 lbs
cleaned 265..failed jerk
5
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 246.96 lbs
6
Noah
Hartman
6AM WOD
1 x 1 @ 245 lbs
7
Joel
Gackstetter
5PM WOD
1 x 1 @ 235 lbs
7
Lebanese
Hercules
12PM WOD
1 x 1 @ 235 lbs
8
Black
Steve
12PM WOD
1 x 1 @ 230 lbs
stay upright
9
Stephen
Hong
615PM WOD
1 x 1 @ 205 lbs
10
Halie
Donuts
5PM WOD
1 x 1 @ 185 lbs
squat cleaned 195# but failed the jerk
10
Jerry
Fairchild
615PM WOD
1 x 1 @ 185 lbs
11
Charlie
Krueger
12PM WOD
1 x 1 @ 165 lbs
11
nick
davis
5PM WOD
1 x 1 @ 165 lbs
11
Steph
Staten
6AM WOD
1 x 1 @ 165 lbs
11
Zachary
Righter
6AM WOD
1 x 1 @ 165 lbs
12
Terrence
Ward
12PM WOD
1 x 1 @ 155 lbs
Failed 165 jerk twice
12
Tiffany
Akeman
6AM WOD
1 x 1 @ 155 lbs
Failed jerk at 160
13
Jacob
McConnell
5PM WOD
1 x 1 @ 145 lbs
14
Gladney
Jason
6AM WOD
1 x 1 @ 140 lbs
15
Nicole
Dailey
615PM WOD
1 x 1 @ 135 lbs
16
Melissa
Bieniek
5PM WOD
1 x 1 @ 112 lbs
17
Melissa
Bieniek
6AM WOD
1 x 1 @ 110 lbs
18
Sarah
Godie
5PM WOD
1 x 1 @ 100 lbs
19
Kandy
Justice
5PM WOD
1 x 1 @ 90 lbs
20
RUTH
Rusch
6AM WOD
1 x 1 @ 45 lbs
Working my way back up
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