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Components
RDL
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Some new movements - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Some new movements
We will be hosting an ATR Hike on Sunday, July 12 @ 7am. All friends and family are welcome to join! Please make sure to wear an ATR shirt to represent our gym as we crush the mountain together. This is a longer hike so make sure to bring water! Event INFO: Date: July 12th 7am Trail: Mount Woodson Trailhead Address: Mount Woodson Trail, Poway, CA 92064 (This is a public parking lot that will charge for parking)
Warm-up
2 Rounds:
200 Meter Run
100 Meter Walking Lunge
Strength
RDL (5-5-5-5-5)
Romanian Deadlifts
13 minutes
Your goal weights are 40-50-60-70-80% of your Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
13 min AMRAP of:
10 Box Jumps (24/20")
10 Russian KettleBell Swings (62/44lbs)
100m Run
Rx+ (71/53+) track load in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2020
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 5 @ 255 lbs
2
Tyler
Gordon
8am CrossFit
1 x 5 @ 245 lbs
3
Tom
Brown
5pm CrossFit
1 x 5 @ 235 lbs
4
Jake
White
6am CrossFit
1 x 5 @ 225 lbs
4
Jim
Pinkerton
6am CrossFit
1 x 5 @ 225 lbs
4
Nate
Cobb
12pm CrossFit
1 x 5 @ 225 lbs
4
Nick
Molyneux
5pm CrossFit
1 x 5 @ 225 lbs
4
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 225 lbs
5
Adam
Gelfand
12pm CrossFit
1 x 5 @ 215 lbs
5
Ryan
Keith
8am CrossFit
1 x 5 @ 215 lbs
6
Brian
Kalmenson
6am CrossFit
1 x 5 @ 205 lbs
6
Mike
Tighe
12pm CrossFit
1 x 5 @ 205 lbs
7
Alexander
Pulido
4pm CrossFit
1 x 5 @ 195 lbs
8
Chris
Christian
6am CrossFit
1 x 5 @ 185 lbs
8
Nathaniel
Jack Daniel
6pm CrossFit
1 x 5 @ 185 lbs
9
Jet
Javelet
5pm CrossFit
1 x 5 @ 155 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 5 @ 155 lbs
10
Mel
Nutter
5pm CrossFit
1 x 5 @ 145 lbs
11
Ryan
Gift
7am CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Daleanna
Miller
5pm CrossFit
1 x 5 @ 155 lbs
1
Maria
Mercado
6pm CrossFit
1 x 5 @ 155 lbs
2
Lisa
Gift
7am CrossFit
1 x 5 @ 150 lbs
3
Eva
Kristof
8am CrossFit
1 x 5 @ 135 lbs
3
Janis
Green
7am CrossFit
1 x 5 @ 135 lbs
3
Jessica
Belcher
6am CrossFit
1 x 5 @ 135 lbs
3
Kym
Janke
4pm CrossFit
1 x 5 @ 135 lbs
4
Gretchen
Otero
4pm CrossFit
1 x 5 @ 125 lbs
4
Heather
Spears
6pm CrossFit
1 x 5 @ 125 lbs
5
Camille
Chamberlen
6am CrossFit
1 x 5 @ 120 lbs
6
kasey
stark
4pm CrossFit
1 x 5 @ 115 lbs
6
Nichole
Esposito
8am CrossFit
1 x 5 @ 115 lbs
5X5 65-85-105-110-115
6
Trish
Turner
4pm CrossFit
1 x 5 @ 115 lbs
6
Vienna
Kaiser
12pm CrossFit
1 x 5 @ 115 lbs
7
Patricia
Brown
6pm CrossFit
2 x 5 @ 105 lbs
7
Tammy
Nguyen
6am CrossFit
1 x 5 @ 105 lbs
8
Esther
Rittermann
12pm CrossFit
1 x 5 @ 85 lbs
8
Jan
Hughes-Austin
5pm CrossFit
1 x 5 @ 85 lbs
9
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 70 lbs
10
April
Hernandez
8am CrossFit
1 x 5 @ 65 lbs
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