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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 7/10/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/10/19
Warm-up
Beastly Basketball
10min
Beasts throw 4lb ball at targets on wall
When you make it, move back a line
Miss- Run to wall and back
Skeeter's Nutrition
What will Lil Beast help you be better at?
Skill Work
Knee Pushups
Workout of the Day
4min AMRAP
4 Knee Pushups
4 Sit Ups
Run to Wall
-
Rest 2min
-
3min AMRAP
4 Knee Pushups
4 Sit Ups
Run to Wall
Game
Pizza Tag
Beasts each grab an AbMat and hold overhead
Penalty- Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 10, 2019
Male Clients
Female Clients
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