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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190710 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
190710
Metcon (Time)
5 rounds for time:
20 alternating forward lunges
15 pushups
10 pull-ups
200 meter run
*25 min cap
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Whiteboard:
Wednesday, July 10, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
9:17
2
Russell
Cote
4:30 PM WOD
9:48
3
Taylor
Jacobson
6:00 AM WOD
12:27
4
Kody
Wilson
5:00 AM WOD
12:33
5
Dave
Howard
6:00 AM WOD
12:34
6
Kacen
Gubler
5:00 AM WOD
12:43
7
Neil
Young
5:00 AM WOD
14:48
6 rounds
8
Clark
Harrison
9:30 AM WOD
19:47
9
Luke
Robinson
4:30 PM WOD
20:09
Female Clients
1
Ali
Miller
9:30 AM WOD
16:24
2
Chantel
Robinson
4:30 PM WOD
21:36
3
Brook
Cote
5:30 PM WOD
12:42
#15 weighted lunges Ring Row
4
Jocelyn
Sackett
9:30 AM WOD
15:23
Last round RX
5
Karrie
Nielson
6:00 AM WOD
16:56
Mod wall PU #15 bar strict PP
6
Mayra
Martinez
6:00 AM WOD
16:58
Rings
7
Barbara
Cox
4:30 PM WOD
17:04
Knee p/u
8
Maria
Gonzales
4:30 PM WOD
17:10
9
Yesenia
Leavitt
6:00 AM WOD
18:35
10
Shelly
Howard
6:00 AM WOD
20:39
Alternated Knee PU and Sit ups for Push Ups
11
Alex
Shafter
9:30 AM WOD
22:23
12
Dawn
Hansen
9:30 AM WOD
22:44
13
Laura
Bennett
9:30 AM WOD
24:27
Knee push ups Rings
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